Weigh In record (no journal entry) for 02 October 2015
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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712 kcal
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Fat: 12.24g | Prot: 43.17g | Carbs: 107.83g.
Breakfast: OSM Łowicz Mleko Prawdziwe 1,5%, Kawa. Lunch: Mlekpol Delikate Serek Wiejski Lekki (Biedronka), Społem Chleb Żytni Razowy, OSM Łowicz Mleko Prawdziwe 1,5%, Kawa. Dinner: Pszenny Makaron Typu - Spaghetti (Ugotowany), Mroźna Kraina Warzywa na Patelnię po Grecku. Snacks/Other: Drożdżówka z Kruszonką. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fanaberia's Weight History
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