Weigh In record (no journal entry) for 02 October 2015
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70.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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2013 kcal
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Fat: 74.71g | Prot: 69.28g | Carbs: 289.63g.
Breakfast: Tam Buğday Ekmeği, Kırmızı Domates, Yeşil Zeytin, Torku Doğal Süt, Süzme Bal, Tahin Pekmez, Haşlanmış Yumurta, Tulum Peyniri, Salatalık (Kabuklu). Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tam Yağlı Sade Yoğurt. Snacks/Other: Sade Dondurma, Erikler, Elma, Badem. more...
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1914 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irfanbulut's Weight History
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