Weigh In record (no journal entry) for 03 December 2023
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62.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1350 kcal
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Fat: 43.81g | Prot: 96.96g | Carbs: 138.49g.
Breakfast: Café Brasileiro Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito. Lunch: Tomates, Pepino Japonês, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Camil Feijão Carioca Temperado Cozido, Omelete, Melancia. Snacks/Other: Camil Bolacha de Arroz Integral, Tirolez Creme de Ricota Light, Molico Leite Desnatado em Pó, FTW Delicious 3 Whey , Iogurte Natural. more...
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Gaining 2.1 kg a Week
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CARMEN MAGNA's Weight History
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