Weigh In record (no journal entry) for 03 December 2023
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1472 kcal
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Fat: 145.89g | Prot: 62.76g | Carbs: 99.27g.
Lunch: AH Oatmeal Cookie, AH Terra Hummus Naturel, Gekookt Ei, Zonnatura Boekweitwafel Quinoa Lijnzaad, AH Kleine Salade Mango Amandel. Dinner: AH Italiaanse Kruiden, Alpro Dark Chocolate, AH Rucola, AH Biologisch Cherry Tomaten, AH Spruitjes, Knoflook, AH Kipgehakt Naturel, Brassica Koolzaadolie Bak&Braad, AH Biologisch Avocado. Snacks/Other: Oot Paleo Mix, AH Kwarq Op Basis Van Soja Ongezoet. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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