Weigh In record (no journal entry) for 03 December 2023
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1050 kcal
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Fat: 63.11g | Prot: 40.46g | Carbs: 81.73g.
Breakfast: Valio Молоко 1,5%. Lunch: Агро-Альянс Рис для Плова, Мираторг Котлета с Косточкой из Свинины, Global Village Зелёный Горошек, Помидоры, Брокколи. Dinner: Дядя Ваня Огурчики по-Берлински, Помидоры, Viola Молоко 1,5%, Twister Чипсы с Солью. more...
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Losing 4.9 kg a Week
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CrazyDiamond_ru's Weight History
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