Weigh In record (no journal entry) for 03 December 2023
|
74 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
629 kcal
|
Fat: 23.95g | Prot: 13.79g | Carbs: 85.61g.
Breakfast: Kerupuk Putih, Sambal Goreng, Kulit Ayam, Nasi Putih. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosy irma herdiyanti's Weight History
|