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polarbear1071
Journal
01 Oct 15
polarbear1071's Journal, 01 Oct 15
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Nothing to be excited about. I am looking forward to the challenge when I hit 159
73.9 kg
Lost so far:
0.9 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2015:
1014 kcal
Fat: 50.52g | Prot: 52.33g | Carbs: 98.82g.
Lunch:
Grilled Chicken Caesar Wrap, Potato Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Pizza, Brownie.
Snacks/Other:
Nestle Pure Life Purified Water (Bottle).
more...
2044 kcal
Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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polarbear1071's Weight History
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