Weigh In record (no journal entry) for 02 December 2023
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102 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1868 kcal
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Fat: 74.69g | Prot: 82.16g | Carbs: 226.13g.
Breakfast: Pisang, Kubis, Selada, Kewpie Saus Siram Wijen Sangrai, Ayam Goreng. Lunch: Tugu Jogja Bolu Kukus Coklat, Ikan Tongkol Goreng, Kerupuk Udang, Nasi Putih, Rawon. Dinner: Mayora Mie Oven Gulai Sultan. more...
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Losing 0.5 kg a Week
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okyhartono's Weight History
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