Weigh In record (no journal entry) for 01 October 2015
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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898 kcal
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Fat: 31.87g | Prot: 58.21g | Carbs: 93.01g.
Dinner: Oeuf, Monoprix Galettes de Blé Noir, Régime Dukan Biscuit de Son d'avoine Extra Gourmand , Rians Faisselle 0%, Taillefine Taillefine Plus Nature, Herta Le Bon Paris -25% de Sel, Salade Verte. more...
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1654 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 3.5 kg a Week
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Ptitequiche's Weight History
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