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juliana_araujo__
Journal
01 Dec 23
juliana_araujo__'s Journal, 01 Dec 23
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Weigh In record (no journal entry) for 01 December 2023
75.2 kg
Lost so far:
17.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2023:
898 kcal
Fat: 25.31g | Prot: 50.69g | Carbs: 125.04g.
Lunch:
Nestlé Aveia em Flocos (30g), Banana Prata, Sabor da Terra Semente de Chia.
Dinner:
Nestlé Requeijão Light, Queijo Mozzarella, Seara Presunto Cozido, Nápoles Massa de Pastel.
Snacks/Other:
Mamão Formosa.
more...
1906 kcal
Exercise:
Bike Machine (Cycling) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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