Weigh In record (no journal entry) for 01 December 2023
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91 kg
Lost so far: 3.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1872 kcal
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Fat: 24.63g | Prot: 60.16g | Carbs: 9.60g.
Breakfast: Italac Leite Semidesnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Smirnoff Vodka. more...
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Losing 1.4 kg a Week
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pati_jacob's Weight History
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