Weigh In record (no journal entry) for 30 September 2015
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130.3 kg
Lost so far: 5.5 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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820 kcal
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Fat: 20.38g | Prot: 38.83g | Carbs: 91.65g.
Breakfast: Lala Leche Deslactosada Light, Granvita Avena Instantánea Integral con Arándanos. Lunch: Café Cortado, Bimbo Pan Integral, Nestlé Queso Tipo Americano Svelty, KIR Jamón De Pavo Virginia. Dinner: Vino Blanco de Mesa. Snacks/Other: Yoplait Yoghurt Estilo Griego, Leche (Leche Entera). more...
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Losing 8.4 kg a Week
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filnuovum's Weight History
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