Weigh In record (no journal entry) for 01 December 2023
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1180 kcal
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Fat: 48.89g | Prot: 51.35g | Carbs: 140.78g.
Breakfast: Хохланд Творожный Сыр, Капуста, Яичница. Lunch: ВкусВилл Запеканка Рыбная с Печёным Картофелем, Гречка, Суп Куриный с Вермишелью. Dinner: Азбука Вкуса Онигири с Копчёным Лососем. more...
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Gaining 1.4 kg a Week
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Shaman_ka's Weight History
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