|
Yesterday I spent over 5 hours on the road traveling...I was not able to exercise...but I beleive I did quite well to stay within my eating limits. Today, I woke with a headache....but I am determined to get 30 minutes on the treadmill and 15 - 20 minutes of weights.
Measurements
Body Fat - 23.7
Muscle Mass - 41.4
Body Water - 58.1
Bone Mass - 4.8
|
60.5 kg
Lost so far: 8.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2009:
|
1202 kcal
|
Fat: 34.74g | Prot: 50.78g | Carbs: 187.24g.
Breakfast: CHEERIOS, milk. Lunch: fat free bologna, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit. Dinner: egg, turkey bacon, sugar free syrup, whole wheat waffle. Snacks/Other: fiber bar. more...
|
|
1728 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|