Weigh In record (no journal entry) for 30 September 2015
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88 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2015:
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1179 kcal
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Fat: 56.48g | Prot: 148.09g | Carbs: 14.92g.
Breakfast: Consum Paleta Curada, Eroski Café Soluble. Lunch: Knorr Crema de Calabaza con Suave Toque de Nata, Gallina Blanca Caldo Casero de Cocido, Consum Paleta Curada, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Huevo Revuelto, Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Snacks/Other: Babybel Mini Babybel, Eroski Paleta Curada, Gallina Blanca Caldo Casero de Cocido. more...
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3314 kcal
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Exercise:
Working - 8 hours, Bike Machine (Cycling) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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