Weigh In record (no journal entry) for 30 November 2023
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70.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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1381 kcal
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Fat: 68.60g | Prot: 70.72g | Carbs: 112.01g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Dinner: Tadım Çekirdek, Yağda Patlayan Beyaz Patlamış Mısır, Coca-Cola Coca-Cola, Adana Durum. more...
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Gaining 0.6 kg a Week
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ayseabat's Weight History
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