Weigh In record (no journal entry) for 30 November 2023
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
3658 kcal
|
Fat: 110.38g | Prot: 191.02g | Carbs: 474.41g.
Breakfast: Banana, Pan Criollo, Star Nutrition Premium Whey Protein, Leche (Leche Entera), Star Nutrition Creatina Monohidrato, Avena, Facturas. Lunch: Pritty Doble Cola, Pechuga de Pollo a la Plancha, Arroz Blanco Cocido. Dinner: Arroz Blanco Cocido, Queso Cheddar, Hamburguesa Casera. Snacks/Other: Huevo Duro, Pebete. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianozdf's Weight History
|