Leticia Rafa's Journal, 29 Nov 23


View Diet Calendar, 29 November 2023:
866 kcal Fat: 37.40g | Prot: 33.74g | Carbs: 96.96g.   Breakfast: Café com Açúcar, Café. Lunch: Tomates Cereja, Ovo Mexido, Camil Arroz Branco Cozido. Snacks/Other: Nestlé Prestígio, Misto Quente. more...
1925 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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30 Nov 23 by member: Brenodgsus

     
 

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