Weigh In record (no journal entry) for 30 November 2023
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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2011 kcal
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Exercise:
Aerobics - 9 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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riva usratul mawadah's Weight History
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