Weigh In record (no journal entry) for 30 September 2015
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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758 kcal
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Fat: 13.59g | Prot: 47.48g | Carbs: 117.29g.
Breakfast: Activia Yogur Natural 0%, Brüggen Copos de Avena, Nutella Nutella, Clara de Huevo, Yosoy Leche de Avena. Lunch: Ciruela, Patatas Cocidas, Champiñones, Hacendado Gambas Peladas Medianas, Merluza, Cebollas. Dinner: Activia Yogur Natural 0%, Espárragos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Gullón Galletas Digestive sin Azúcares. more...
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Losing 3.5 kg a Week
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