Weigh In record (no journal entry) for 28 November 2023
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128.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1632 kcal
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Fat: 65.31g | Prot: 51.57g | Carbs: 203.77g.
Breakfast: Ролл с Курицей, Важная Рыба Том Ям, Клюквенный Сок. Lunch: Теремок Гречка с Капустой и Яйцом, Тефтели. more...
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Losing 2.1 kg a Week
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AntonioHulk's Weight History
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