Weigh In record (no journal entry) for 29 November 2023
|
59.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2023:
|
170 kcal
|
Fat: 8.20g | Prot: 2.00g | Carbs: 21.70g.
Snacks/Other: Twix Twix Mini, Nutella Biscuits. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|