Weigh In record (no journal entry) for 28 November 2023
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1626 kcal
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Fat: 47.72g | Prot: 60.35g | Carbs: 244.99g.
Breakfast: Pão Francês, Queijo Mozzarella. Lunch: Carne de Porco Assada, Feijão Tropeiro, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, La Serenisima Leite em Pó Zero Lactose, Banana, Mangas, Queijo Mozzarella, Padaria Pão Carteira (65g). more...
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Gaining 0.1 kg a Week
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Cris Vivi's Weight History
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