cande.ricciardulli's Journal, 28 Nov 23

volviendo a empezar, rompiendo ayuno ♡ vegano

View Diet Calendar, 28 November 2023:
579 kcal Fat: 12.30g | Prot: 42.85g | Carbs: 82.30g.   Lunch: Garbanzos Cocidos, Seitan, Aceitunas Verdes, Tomates, Espinacas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja. Snacks/Other: Manzana Verde, Durazno. more...
1980 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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