volvi a aumentar 😭 hay que volver a empezar con mas energia que antes
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59.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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579 kcal
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Fat: 12.30g | Prot: 42.85g | Carbs: 82.30g.
Lunch: Garbanzos Cocidos, Seitan, Aceitunas Verdes, Tomates, Espinacas. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Soja. Snacks/Other: Manzana Verde, Durazno. more...
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1980 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cande.ricciardulli's Weight History
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