volosalisa's Journal, 28 Nov 23

Weigh In record (no journal entry) for 28 November 2023
78.6 kg Lost so far: 9.9 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:
1423 kcal Fat: 40.56g | Prot: 103.43g | Carbs: 157.35g.   Breakfast: Сыр Российский, Куриная Грудка, Русский Хлеб Лепешка Пита Турецкая. Lunch: Barilla Макароны, Шашлык из Баранины. Dinner: Котлеты из Индейки, Barilla Макароны. more...
2118 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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volosalisa's Weight History


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