Weigh In record (no journal entry) for 28 November 2023
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78.6 kg
Lost so far: 9.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1423 kcal
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Fat: 40.56g | Prot: 103.43g | Carbs: 157.35g.
Breakfast: Сыр Российский, Куриная Грудка, Русский Хлеб Лепешка Пита Турецкая. Lunch: Barilla Макароны, Шашлык из Баранины. Dinner: Котлеты из Индейки, Barilla Макароны. more...
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Gaining 0.7 kg a Week
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volosalisa's Weight History
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