Weigh In record (no journal entry) for 28 November 2023
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78.3 kg
Lost so far: 12.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1599 kcal
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Fat: 66.34g | Prot: 53.98g | Carbs: 201.93g.
Breakfast: De Ruijter Rose en Witte Muisjes, Hella Halvarine, Beschuit, Banaan, Speculaas. Lunch: Jumbo Belegen 30+ Plakken , Aldi Maiswafels, Cup-A-Soup Kerrie. Dinner: Kroepoek, Hello Fresh Gado Gado met Sperziebonen en Kokos-Pindasaus. Snacks/Other: Cappuccino, Munt. more...
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Losing 0.2 kg a Week
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Anne9876544's Weight History
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