DuManchu's Journal, 23 Sep 09

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Weigh In record (no journal entry) for 23 September 2009

81.6 kg Lost so far: 7.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2009:

1126 kcal

Fat: 33.79g | Prot: 61.22g | Carbs: 146.31g. Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Shredded Cheddar, Chili, Broccoli, Real Bacon Pieces, Baked Potato. Dinner: Amish Casserole. Snacks/Other: Marshmallow Mateys, Sunflower Seeds. more...

2731 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...

Losing 1.9 kg a Week

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DuManchu's Weight History

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DuManchu's Journal, 23 Sep 09

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DuManchu's Weight History