Weigh In record (no journal entry) for 29 September 2015
|
83.1 kg
Lost so far: 20.4 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 29 September 2015:
|
2042 kcal
|
Fat: 57.58g | Prot: 113.10g | Carbs: 268.27g.
Breakfast: Leinsamen, REWE Vollkorntoast, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine, Aprikosenkonfitüre, Küchenmeister Weizenkleie. Lunch: Gut & Günstig Donauwellen, Europäische Weintraubensorte, Äpfel, Ja! Roggenvollkornbrot, Ja! Delikatess Hänchenbrust, Milbona Gouda Holland Mittelalt. Dinner: Brokkoli, Vita D'or Rapsöl, Vossko Hähnchen Filetsteaks, Knorr Knoblauch Sauce, Pellkartoffeln. more...
|
|
2517 kcal
|
Exercise:
kraft - 48 minutes, rad - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|