Weigh In record (no journal entry) for 27 November 2023
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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1315 kcal
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Fat: 51.59g | Prot: 57.15g | Carbs: 148.27g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Carrefour Sandwich Jambon Cheddar. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Nutella Biscuits, Twix Twix Top (21g), Haribo Maoam Stripes. more...
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Losing 2.1 kg a Week
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