Weigh In record (no journal entry) for 27 November 2023
|
84 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2023:
|
371 kcal
|
Fat: 22.85g | Prot: 23.29g | Carbs: 20.27g.
Breakfast: Keten Tohumu, Karışık Yeşil Salata, Kepekli Ekmek, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
e.s.m.a.'s Weight History
|