Weigh In record (no journal entry) for 27 November 2023
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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3015 kcal
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Fat: 56.91g | Prot: 163.67g | Carbs: 478.85g.
Breakfast: Elma, Domatesler, Yumurta, Havuç, Beyaz Ekmek, Ayca Yağsız Taze Lor Peyniri. Lunch: Muz, Protouch Nutrition Boosted Whey, Proteinocean Cream Of Rice, Piyale Pirinç Unu, Eti Lifalif Yulaf Ezmesi. Dinner: Beyaz Ekmek, Havuç, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Piyale Pirinç Unu, Beyhey Çikolatalı Fıstık Ezmesi, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Yumurta, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi, Trabzon Hurması, Muz, Elma, Ayva. more...
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Gaining 1.4 kg a Week
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ömerkursad's Weight History
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