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posisi stuck di BB 52kg...maunya ideal di BB 50kg kan tinggi 153cm...kejar turun 2kg lagi..entah apa yg harus di evaluasi.padahal udah IF,angkat beban dan cardio.
View Diet Calendar, 27 November 2023:
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808 kcal
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Fat: 15.91g | Prot: 52.67g | Carbs: 120.84g.
Breakfast: Byoote Collagen, Teh Tawar. Lunch: Yakult Probiotic Drink, Cimory Yogurt, Buah Pir, Apel, Buah Naga. Dinner: Selada Daun Hijau, Kecambah, Kentang Rebus, Telur Rebus Lunak, Dada Ayam. more...
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1967 kcal
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Exercise:
Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Pedalling - 1 hour. more...
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ekoandayanipru's Weight History
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