Weigh In record (no journal entry) for 28 September 2015
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113.5 kg
Lost so far: 10.8 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2169 kcal
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Fat: 118.55g | Prot: 131.83g | Carbs: 189.49g.
Breakfast: Carrots, Garden of Life Perfect Food Raw Organic Green Super Food, Nature's Way Barley Grass Powder. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Buttermilk Ranch Dressing, Waffle House Grilled Plain Chicken Breast. Dinner: Avocados, Black Beans (Canned), Sour Cream, Waffle House Grilled Plain Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Central Market Ground Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Shredded Wheat Original Spoon Size Cereal, Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, Vega One All-in-One Nutritional Shake - French Vanilla. more...
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steady weight
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Norman Victor's Weight History
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