Weigh In record (no journal entry) for 26 November 2023
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68.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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830 kcal
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Fat: 24.12g | Prot: 62.62g | Carbs: 92.95g.
Breakfast: Royco Bumbu Siap Pakai Ayam Saus Telur Asin, Indofood Sambal Ekstra Pedas, Dada Ayam Panggang, Tahu Susu. Lunch: Fiesta Cheesy Chicken With Broccoli, Nasi Putih. Snacks/Other: Mangga, Semangka. more...
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Losing 2.8 kg a Week
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inemsecret's Weight History
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