Weigh In record (no journal entry) for 19 November 2023
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78.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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557 kcal
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Fat: 22.93g | Prot: 31.94g | Carbs: 57.00g.
Breakfast: Стручковая Фасоль с Яйцом, Кофе с Молоком и Сахаром. Lunch: Морковь по-Корейски, ВкусВилл Лаваш Армянский Тандырный , Птицефабрика Зеленецкая Окорока Варено-Копченые. more...
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Losing 0.0 kg a Week
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Crow_kar's Weight History
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