Weigh In record (no journal entry) for 28 September 2015
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1335 kcal
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Fat: 47.92g | Prot: 63.37g | Carbs: 121.17g.
Breakfast: Leerdammer Caractère, Delhaize Sandwiches. Lunch: Aldi Pepersalami, Delhaize Sandwiches. Dinner: Delhaize Garnaalkroket, Mayonaise, Pladijs, Aardappelpuree, Witte Tafelwijn, Martini. Snacks/Other: Rijsttaart. more...
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2075 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 15 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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