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Eswau
Journal
25 Nov 23
Eswau's Journal, 25 Nov 23
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offizieller Wiegetag
62.2 kg
Lost so far:
7.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2023:
831 kcal
Fat: 15.72g | Prot: 41.00g | Carbs: 131.19g.
Breakfast:
Dreistern Schweinskopf Sülze, Mischbrot.
Lunch:
Laugenbrötchen.
Dinner:
Coquette Hähnchen in Kokos-Curry-Sauce.
more...
780 kcal
Exercise:
Shopping - 20 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Google Fit - 20 hours and 15 minutes.
more...
steady weight
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Eswau's Weight History
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