Weigh In record (no journal entry) for 28 September 2015
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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4306 kcal
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Fat: 154.39g | Prot: 164.21g | Carbs: 549.14g.
Breakfast: Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Leinsamen. Lunch: Gut & Günstig Donauwellen, Milbona Gouda Holland Mittelalt, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Banane. Dinner: Vita D'or Rapsöl, Ei, Rosenkohl (Gefroren), Paniertes Schnitzel, Pellkartoffeln, Knorr Knoblauch Sauce, Milbona Gouda Mittelalt, Ja! Roggenvollkornbrot. Snacks/Other: Harzer Harzer Käse, Walnüsse, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, REWE Gelee Bananen, Gut & Günstig Marmorkuchen, Edeka Lebkuchenherzen. more...
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2304 kcal
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Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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