Weigh In record (no journal entry) for 24 November 2023
|
95.6 kg
Lost so far: 0.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2023:
|
1227 kcal
|
Fat: 56.43g | Prot: 88.47g | Carbs: 89.75g.
Lunch: Frizata Frutillas, Buñuelos de Acelga, Huevo Cocido, Inca Arvejas, Paseo Galletitas Crackers. Dinner: Durazno, Frutillas, Pollo Asado a la Parrilla o al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Galletas de Arroz. Snacks/Other: Colonial Chocolate Orgánico 80% Cacao. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|