Weigh In record (no journal entry) for 18 November 2023
|
69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1609 kcal
|
Fat: 64.92g | Prot: 83.15g | Carbs: 177.96g.
Breakfast: Dux Nutrition Whey Protein Concentrado Coco , Mamão Formosa. Lunch: Mandioca Assada, Melão, Legumes Cozidos, Bisteca de Porco Grelhada. Dinner: Fugini Mostarda, Catchup, Hellmann's Maionese, Qualitá Uva sem Semente Crimson, Sol Gelatina de Uva, X Salada, Qualitá Uva sem Semente Crimson. Snacks/Other: Yoki Pipoca Natural. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dozoline's Weight History
|