Weigh In record (no journal entry) for 24 November 2023
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73.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1355 kcal
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Fat: 53.65g | Prot: 97.61g | Carbs: 117.86g.
Breakfast: Maçãs Fuji, Ovo Mexido. Lunch: Nestlé Bombom Smash, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Costela Bovina Assada, Carioca Feijão Cozido, Farofa, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Uvas, Pêssegos. more...
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1989 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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AlessandraHonório_🦊's Weight History
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