Weigh In record (no journal entry) for 24 November 2023
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86.9 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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881 kcal
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Fat: 28.57g | Prot: 23.08g | Carbs: 132.30g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Forno de Minas Folhado de Frango, Fanta Fanta Laranja, Mamão Papaia. Dinner: Seara Chicken Crispy, Lay's Batata Frita Clássica. Snacks/Other: Bauducco Panettone, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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