burkis0678's Journal, 24 Nov 23

Weigh In record (no journal entry) for 24 November 2023

109.6 kg Lost so far: 6.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2023:

1347 kcal

Fat: 74.97g | Prot: 105.68g | Carbs: 54.69g. Breakfast: Ayçiçek Yağı, Yumurta, Eti Lifalif Yulaf Ezmesi, Superfresh Ton Balığı . more...

3360 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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burkis0678's Weight History