Weigh In record (no journal entry) for 24 November 2023
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57 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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1319 kcal
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Fat: 31.16g | Prot: 29.80g | Carbs: 172.98g.
Breakfast: Quaker Instant Oatmeal, Sunpride Pisang Single. Lunch: Alfamart Telur Rebus, Sunco Minyak Goreng, Nasi Putih, Vegetable Soup (Home Recipe). Snacks/Other: Alfamart Buah Mangga, Sunpride Jambu Kristal, Golden Farm Kentang Goreng, Bakmi GM Bakso. more...
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Gaining 0.7 kg a Week
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Indri MIB's Weight History
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