gestant_gloria's Journal, 23 Nov 23

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Weigh In record (no journal entry) for 23 November 2023

103.5 kg Lost so far: 0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2023:

5322 kcal

Fat: 129.22g | Prot: 89.93g | Carbs: 949.68g. Breakfast: Ананас (Консервированные с Соком). Lunch: Белый Рис (Длиннозерный). Dinner: Картофельное Пюре (с Цельным Молоком и Маслом), Пирожок с Картошкой, Галя Балувана Драники с Грибами. Snacks/Other: Садочок Апельсиновий Нектар. more...

3168 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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gestant_gloria's Journal, 23 Nov 23

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gestant_gloria's Weight History