Mieke Kime's Journal, 23 Nov 23


View Diet Calendar, 23 November 2023:
1139 kcal Fat: 32.87g | Prot: 96.97g | Carbs: 120.02g.   Breakfast: Whole Wheat Bread, Portabella Mushrooms , Cucumber, Chicken Breast, Cherry Tomatoes, Cos or Romaine Lettuce , Tea with Milk. Lunch: Hypermart Beras Hitam, Soto Ayam. Dinner: Yun-Yi Tahu Original, Chives , Snapper (Fish) (Mixed Species) , Hypermart Beras Hitam. Snacks/Other: Mango. more...
2123 kcal Exercise: Apple Health - 24 hours. more...



     
 

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Mieke Kime's Weight History


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