Weigh In record (no journal entry) for 23 November 2023
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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703 kcal
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Fat: 31.03g | Prot: 54.24g | Carbs: 53.84g.
Breakfast: Café con Leche Descremada, Quillayes Queso Chacra, Castaño Pan Pita Integral. Lunch: Versluys Frito Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo con la Piel. Dinner: Robinson Crusoe Choritos Ahumados, Jumbo Palta Hass. more...
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Losing 2.1 kg a Week
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tania lorena's Weight History
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