Weigh In record (no journal entry) for 23 November 2023
|
91 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
1117 kcal
|
Fat: 65.76g | Prot: 49.32g | Carbs: 86.02g.
Breakfast: Caffè (Espresso), Mulino Bianco PlumCake. Lunch: Trofie al Pesto. Dinner: Coop Hamburger di Bovino Adulto, Broccoli Cotti (da Freschi). more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diggio73's Weight History
|