Weigh In record (no journal entry) for 23 November 2023
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59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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2697 kcal
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Fat: 61.04g | Prot: 126.92g | Carbs: 383.11g.
Breakfast: Loué Œufs Fermiers , Épi d'or Pain Seigle Complet, Parmesan (Dur). Lunch: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Patate Douce, Bio Village Huile d'olive Vierge Extra, Bonduelle Maïs. Dinner: Marque Repère Confiseo Menthe, Delisse Fromage Blanc 3%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Haricots Noirs Maison Cuits, Pommes de Terre Vapeur. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière. more...
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2520 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 2.8 kg a Week
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steftcho's Weight History
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